Anthropic-Compatible Fitness Instruction Prompt 14
JSON anthropic-compatible prompt 14 for the planning phase of a fitness instruction; it asks for assumptions, reversible actions, and explicit acceptance checks. Stable P8 artifact p8-prompt-134.
{
"model": "example-model",
"max_tokens": 900,
"system": "Keep creator edits reversible and testable.",
"messages": [
{
"role": "user",
"content": "Plan a fitness instruction; return assumptions, ordered actions, and acceptance checks."
}
],
"metadata": {
"fixture": "p8-prompt-134",
"offline": true
}
}
Specifications
- Prompt Number
- 134
- Provider Variant
- anthropic-compatible
- Topic
- fitness instruction
- Phase
- planning
- Example Kind
- message-only
- Delivery Mode
- download-only
- Provider
- anthropic-compatible
- Provenance
- Synthetic deterministic P8 fixture generated by generation/p8_content.py; seed namespace 2026082300
Testing contract
Reference control- Scenario
- Parse the JSON fixture using the anthropic-compatible envelope and extract its task plus response contract.
- Expected result
- The request targets a fitness instruction, identifies the planning phase, and requires assumptions, ordered actions, and acceptance checks without a network call.
What is a .json file?
JSON (JavaScript Object Notation) is a lightweight, text-based data-interchange format representing objects, arrays, strings, numbers, booleans, and null. It is language-independent, human-readable, and the dominant format for web APIs and configuration. It requires a single well-formed root value.
How to use this file
Use an example JSON file to test parsers and serializers, schema validation, Unicode and number-precision handling, and API request or response processing.
How to use this file for testing
“Anthropic-Compatible Fitness Instruction Prompt 14” is a deterministic Novus Examples fixture for Prompt engineering, Prompt testing, Content creation. A templated prompt library in JSON Lines with tasks, tags, and placeholders — for testing prompt-management tools and JSONL parsers.
Documented properties for this file: JSON · 346 bytes. Compare results against paired or grouped companions on this page when present (clean↔damaged, searchable↔scanned, or format twins) so scores stay reproducible across runs.
Download the file once, keep the path stable in CI or local scripts, and treat the spec table as the contract: dimensions, seeds, field lists, and roles are intentional. Corrupt or invalid samples are labelled as such — expect parsers to fail loudly rather than silently accept them.
Prompt fixtures are static, provider-labelled inputs and contracts — they do not call an API. For a six-step kit, follow workflowOrder from the brief through the expected output, then compare the documented assertions before trying the controlled edge case.
Code examples
import json
with open("p8-prompt-134.json") as f:
data = json.load(f)
print(type(data), len(data))Related files
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- jsonAnthropic-Compatible Community Update Prompt 16JSON anthropic-compatible prompt 16 for the planning phase of a community update; it asks for assumptions, reversible actions, and explicit acceptance checks. Stable P8 artifact p8-prompt-136.

Generated by generation/p8_content.py. Free for any use, no attribution required — license.